Washington High School - Cedar Rapids, Iowa

17 Metro boys make all-state soccer

The overall strength of boys soccer in the Metro area was demonstrated by the all-state teams announced Saturday by the Iowa High School Soccer Coaches Association.

Seventeen Metro players were honored on the squad, including six players who were named first team all-state.

The first-team selections are Killian Magee of Kennedy, Jacob Bjornsen of Washington, Mike Eken of Washington and Jared Belin of Linn-Mar in Class 3A. Connor Ramlo of Xavier and Enoch Duval of Marion made the top unit in Class 2A.

Andrew Sheeley of Kennedy, Ben Johnson of Linn-Mar, Logan Rinderknecht of Prairie, Alexy Boehm of Linn-Mar, Ian Karr of Jefferson, Jack Ramsey of Linn-Mar, Jesse Vizzini of Prairie and Gunnar Lenzen of Washington were named second team all-state in Class 3A. Stephen Jones of Xavier and Matthew Minks of Marion were named second team all-state in Class 2A.

Nathan Althoff of Kennedy received honorable mention in Class 3A.

Last Updated on Saturday, 07 June 2014 18:10

Coaches pick All-Metro girls track

Here is the 2014 girls All-Metro track team, as selected by the Metro

track coaches.

 

DISCUS

Morgan Martin, Kennedy, 123-8

Lannie Nietert, Linn-Mar, 115-6

 

SHOT PUT

Lannie Nietert, Linn-Mar, 40-7 1/4

Natalie Rumer, Prairie, 38-1 1/2

 

LONG JUMP

Halle Lueck, Prairie, 17-10 1/4

Amara Taylor, Washington, 16-9 1/2

 

HIGH JUMP

Kenzie Soeken, Prairie, 5-3

Jade Irish, Kennedy, 5-0 1/2

 

3000 METER RUN

Stephanie Jenks, Linn-Mar, 9:24.67

Alyssa Averhoff, Kennedy, 10:28.22

 

4x800 RELAY

Linn-Mar (Hanna Saville, Ally Hicks, Morgan Garcia, Amber Decker) 9:40.44

Jefferson (Adrianna Hargrove, Sarah Hanna, Caleigh Meyer, Meredith Koenigsfeld) 9:51.38

 

SHUTTLE HURDLE RELAY

Jefferson (Abbie Ranschau, Sam Kitterman, Ellie Trosky, Madison Ranschau) 1:04.65

Prairie (McKenna Mumaw, Katie VanDooren, Natalie Bohnsack, Hailee Montgomery) 1:07.78

 

DISTANCE MEDLEY RELAY

Linn-Mar (Sarah Renner, Brooke Lorenz, Rachel Perry, Amber Decker) 4:07.77

Washington (Kadejah Sanders, Megan Muller, Anne Visser, Shannon Gorman) 4:18.64

 

100 METER DASH

Amarri Waller, Kennedy, 12.44

Kadejah Sanders, Washington, 12.46

 

400 METER DASH

Rachel Perry, Linn-Mar, 58.93

Amber Decker, Linn-Mar, 59.06

 

4X200 RELAY

Jefferson (Abbie Ranschau, Jasmine Blue, Morgan Meese, Lucy Schneekloth) 1:41.12

Kennedy (Dekeylah Thomas, Kelsie Coates, Jade Irish, Amarri Waller) 1:45.07

 

100 METER HURDLES

Madie Ranschau, Jefferson, 14.88

Hailee Montgomery, Prairie, 15.63

 

800 METER RUN

Stephanie Jenks, Linn-Mar, 2:10.20

Amber Decker, Linn-Mar, 2:14.46

 

200 METER DASH

Lucy Schneekloth, Jefferson, 25.17

Amarri Waller, Kennedy, 25.69

 

400 METER HURDLES

Amara Taylor, Washington, 1:05.36

Kelsie Coates, Kennedy, 1:06.80

 

SPRINT MEDLEY

Jefferson (Madison Ranschau, Abbie Ranschau, Lucy Schneekloth, Jasmine Blue) 1:45.94

Linn-Mar (Halley Morgan, Katie Sommer, Rachel Perry, Amber Decker) 1:49.83

 

1500 METER RUN

Stephanie Jenks, Linn-Mar, 4:28.72

Alyssa Averhoff, Kennedy, 4:55.18

 

4X100 RELAY

Jefferson (Lucy Schneekloth, Abbie Ranschau, Morgan Meese, Jasmine Blue) 48.17

Washington (Mariah Ward, Jasmyne Jones, Megan Muller, Kadejah Sanders) 49.84

 

4x400 RELAY

Linn-Mar (Hanna Saville, Kennedy Japenga, Rachel Perry, Amber Decker) 3:58.59

Jefferson (McKayla Belew, Meredith Koenigsfeld, Autumn Anderson, Sam Kitterman) 4:06.65

 

HONORABLE MENTION

 

Jefferson: Brianna Prohaska

Kenendy: Kate Nus, Lyndsey Eades

Prairie: Hannah Grimm, Alexis Thumann

Washington: Kristin Mackenburg, Bri Andrews

Xavier: Molly Breitbach, Kayla Torson

Linn-Mar: Dana Sublett, Maddie Saville

Marion: Mahlia Brown

 

COACH OF THE YEAR: Bill Calloway, Jefferson

Last Updated on Saturday, 07 June 2014 17:57

Coaches pick All-Metro boys track

Here is the 2014 All-Metro boys track team, as selected by the Metro coaches.

 

DISCUS

Dallas Jacobus (Kennedy)

Michael Lamparek (Prairie)

 

SHOT PUT

Drew Heitland (Kennedy)

Michael Lamparek (Prairie)

 

LONG JUMP

Curtis McCrary (Linn-Mar)

Derek Jacobus (Kennedy)

Famiek Cook (Kennedy)

Nick Stark (Xavier)

 

HIGH JUMP

Willie Rhoads (Kennedy)

Shaun Beyer (Kennedy)

 

3200

Josh Evans (Linn-Mar)

Mitch Pritts (Prairie)

Daniel Murphy (Linn-Mar)

 

110 HURDLES

Quinn Cannoy (Marion)

Shaun Beyer (Kennedy)

Joah Wallace (Prairie)

 

100

Nick Stark (Xavier)

Nate Karlan (Jefferson)

Trevor Northrup (Prairie)

 

4x800 RELAY

Prairie (Mitch Pritts, Matt Lorenz, Ross Adams, Tysen VanDraska)

Linn-Mar (Tanner Rathje, Daniel Murphy, Greyson Dolezal, Bryan Fogerty)

 

200

Nate Karlan (Jefferson)

Landen Akers (Washington)

 

1600

Josh Evans (Linn-Mar)

Mitch Pritts (Prairie)

 

4x200 RELAY

Kennedy (Jacob Shannon, Derek Jacobus, Marcus Perkins, Famiek Cook)

Linn-Mar (Austin Flieder, Tristan Freese, Tim Wolfe, Daniel Gorsich)

Jefferson (Jacob Beaton, Nate Karlan, Dan Larson, Dylan Chittick)

 

400

Landon Akers (Washington)

Jalen Rima (Prairie)

 

400 HURDLES

Marcus Perkins (Kennedy)

Keagan Pinter (Prairie)

 

1600 MEDLEY

Linn-Mar (Austin Flieder, Tim Wolfe, Duggan Trenary, Josh Evans)

Prairie (Trevor Northrup, Joah Wallace, Jalen Rima, Tysen VanDraska)

 

800

Josh Evans (Linn-Mar)

Tysen VanDraska (Prairie)

 

4x100 RELAY

Kennedy (Jacob Shannon, Marcus Perkins, Famiek Cook, Derek Jacobus)

Linn-Mar (Austin Flieder, Tristan Freese, Tim Wolfe, Daniel Gorsich)

Jefferson (Alphonso Soko, Jacob Beaton, Dylan Chittick, Nate Karlan)

 

4x400 RELAY

Jefferson (Dan Larson, Dylan Chittick, Tayvian May, Alphonso Soko)

Linn-Mar (Dalton Gosch, Duggan Trenary, Joe A'Hearn, Bryce Miller)

 

SHUTTLE HURDLE RELAY

Kennedy (Famiek Cook, Derek Jacobus, Marcus Perkins, Shaun Beyer)

Linn-Mar (Zeal Baker, Daniel Gorsich, Tristan Freese, Nick House)

 

HONORABLE MENTION

 

Jefferson

Shuttle hurdle relay (Savaun Bounds, Mason Furnish, Dakota Tomkins,

Michael Moncivais)

Jared Eivins (shot put)

 

Kennedy

4x400 relay (Mark Schulz, Nick Duehr, Mitch Gaffey, Zach Tinkey)

Jackson Coker (discus)

 

Prairie

Isaiah Vlasek (3200)

Matt Hilligas (shot put)

 

Washington

4x100 relay (Reid Snitker, Landen Akers, Mason Taylor, Alex Herzog)

Carlos Nelson (long jump)

 

Xavier

4x100 relay (Chris Ball, Nick Stark, Sean Murphy, Miles Sullivan)

Jacob Schmitt (3200)

 

Linn-Mar

Kyle Hayek (shot put)

Tanner Rathje (800)

 

Marion

Trevor Hardman (400)

Colton Forster (3200)

 

COACHES OF THE YEAR: Ken Hopkins (Linn-Mar), Brian White (Kennedy)

Last Updated on Saturday, 07 June 2014 17:26

J-Hawks knock off Warriors, 8-3

Spencer Hunt helped the Jefferson J-Hawks defeat Washington, 8-3, Friday night with his arm and his bat.

Hunt pitched 4.2 innings for the victory and went 2-for-3 with an RBI in a Mississippi Valley Conference game at Washington.

Mannie Olutunde drove in two runs for Jefferson. Lucas Larson scored twice.

Matt Troendle had two RBIs for Washington.

Jefferson     100 304 0 - 8 8 4
Washington    001 010 1 - 3 7 2

Hunt, Meyers (5), Wood (6) and Koering. Loeffelholz and Mosely. W - Hunt. L - Loeffelholz. SB - Olutunde, Tomkins, Colbert, Hunt.